Sports massage is a must for any athlete or anyone involved in regular exercise and is recommended as part of your regular training regime.

The Sports Massage Therapist uses assessment, manipulation, deep tissue massage and stretching techniques to:

• assist in the prevention of most musculoskeletal / soft tissue injuries.
• manage of a wide range of soft tissue problems such as strains and sprains, over-use syndrome, RSI, as well as to help restore injured tissue and reduce the build up of scar tissue
• release cramps & spasms.
• enable flexibility and free range of movement.
• monitor which muscle or muscle groups have been over or under worked leading to adverse compensation patterns in the rest of the body.